Why Train With Power? Favero Assioma for Beginners

If you’ve been cycling for a while, you’ve probably heard riders say things like “train with power, not just heart rate” or “a power meter is the best upgrade you can buy.”
But is it actually worth it? And if you’re starting fresh, why do so many riders recommend the Favero Assioma as the perfect entry into power-based training?

As someone who’s spent years training with power for both indoor and outdoor riding, I can tell you this: a power meter is the most transformative training tool a cyclist can own. And the Assioma pedals—especially the Uno and Duo—offer unmatched accuracy, portability, and value for newer athletes and experienced riders alike.

Let’s break down why training with a power meter matters, what it does for your fitness, and why Favero Assioma is the smartest starting point.

1. Why Train With a Power Meter? (The Real Reason Cyclists Swear By It)

Speed is affected by wind, terrain, drafting, temperature, traffic, and even tire pressure.
Heart rate is affected by caffeine, stress, heat, fatigue, hydration, and sleep.

But power—measured in watts—is pure.
It tells you exactly how hard you're pushing the pedals, in every moment.

Power meters give you:

• Objective performance data
• Consistent effort measurement across all rides
• Accurate training zones (FTP)
• True progress tracking
• Better pacing on climbs, races, and time trials

When you train by power, you stop guessing. Every interval has a clear target, and every workout has a purpose.

2. How a Power Meter Instantly Improves Your Training

Your Intervals Become Laser-Precise: No more “I think I’m pushing hard enough.”
With power, you know whether you’re hitting Zone 2, Sweet Spot, Threshold, or VO2 Max—right down to the watt.
You Get Faster With Less Wasted Time: When your training intensity is dialed in, every hour on the bike counts.
You Pace Climbs and Races Like a Pro: Power meters eliminate the #1 amateur mistake: going too hard early and blowing up. Power-based pacing keeps you steady and efficient.
You Can Measure Real Improvement: When your threshold increases from 220W to 240W, that’s not a feeling—that’s progress.
Indoor Training Becomes Data-Rich: Smart trainers + power meter = accuracy, redundancy, and perfect ride matching.
Once a rider experiences this level of control, it’s hard to go back.

3. Why Favero Assioma Is the Best First Power Meter

There are crank-based meters, spider meters, rear-hub meters, and pedal meters.
But Assioma pedals stand out for three major reasons: accuracy, convenience, and price-to-performance.
True ±1% Accuracy Using IAV Power: Assioma’s Instant Angular Velocity (IAV) system measures power throughout the pedal stroke, not via assumptions.
This gives more accurate results than many crank and hub-based models, especially with:

• Oval chainrings
• High cadence changes
• Sprint surges
• Out-of-saddle climbing

Easiest Installation of Any Power Meter: No mechanic needed. Screw them on like normal pedals, pair to your head unit, and go ride. Perfect for:

• New cyclists
• Riders with multiple bikes
• Travel
• Indoor/outdoor switching

Best Value in Dual-Sided Measurement: With the Assioma Duo, you get independent left/right leg analysis—usually found only in much more expensive meters.
Lightweight & Rechargeable: No coin batteries. USB magnetic chargers = simple, reliable, and long-lasting.
Industry-Leading Durability: Fully waterproof, impact resistant, and built for year-round riding.
Exceptional Customer Support & Firmware Updates: Favero continually adds improvements and bug fixes, making the pedals better over time.

4. Uno or Duo? Which One Should You Start With?

Assioma Uno (Single-Sided)

• Best for beginners
• Affordable
• Measures left leg and doubles power
• Easy upgrade path to Duo

Assioma Duo (Dual-Sided)

• Best for experienced riders
• Measures left and right independently
• Perfect for injury recovery, imbalances, and structured training

Most riders begin with Uno and upgrade later—the modular design is a standout feature.

5. How to Start Training With Power (Beginner Framework)

Step 1: Determine Your FTP: Use a ramp test, 20-minute test, or a device like Zwift/TrainerRoad.
Step 2: Set Your Training Zones: Zones help you control intensity:

• Z1: Easy
• Z2: Endurance
• Z3: Tempo
• Z4: Threshold
• Z5: VO2
• Z6: Anaerobic

Step 3: Follow a Structured Plan: Even 2–3 power-based rides per week create noticeable improvements.
Step 4: Track Progress Every 4–6 Weeks: FTP increases = real fitness gains.
Step 5: Use Power to Pace Your Rides & Intervals: Your RPE will improve, but watts keep you honest.

6. Who Benefits Most From a Power Meter?

Power meters are game-changing for:

• New cyclists wanting fast progress
• Recreational riders training for events
• Gravel racers
• Road cyclists
• Time trialists
• Triathletes
• Indoor riders
• Anyone balancing limited training hours

If you value efficiency or simply want to get faster without riding more hours, a power meter is the #1 upgrade.

7. Is It Really Worth the Investment? (Yes—and Here’s Why)

Bikes need maintenance. Components wear out. Wheels get outdated.
But a power meter?
It’s a performance tool you’ll use for years, across bikes, disciplines, and training programs.
As a cyclist who's used Assiomas extensively, I can confidently say:
they’re the most cost-effective method to improve your cycling performance.

Conclusion

Training with a power meter is one of the smartest decisions a cyclist can make. It gives you precise control, eliminates guesswork, accelerates progress, and transforms how you ride.

And among all power meters available, the Favero Assioma stands out as the ideal starting point:

• Affordable
• Highly accurate
• Portable
• Durable
• Easy to install
• Backed by outstanding real-world data

If you want to get fitter, ride smarter, and make measurable progress, power-based training—starting with Assioma—is the way forward.

Check the Favero products here.