How to Set Up and Use the Model D RowErg at Home

The Concept2 Model D (now called the RowErg) is one of the most reliable, gym-quality rowing machines you can bring home. Known for its durability, smoothness, and world-class Performance Monitor (PM5), it’s perfect for cardio, HIIT, and full-body training. If you’re setting it up for the first time, this guide walks you through assembly, space planning, and how to master the PM5 monitor.

1. Assembly: Simple and Beginner-Friendly

One of the reasons the Model D is so popular is its extremely easy setup. You don’t need special tools, heavy lifting, or technical knowledge.

What Comes in the Box

• Front legs
• Rear legs
• Flywheel housing
• Monorail with seat
• PM5 monitor + arm
• Screws & Allen keys
• Instructions

Assembly Steps (10–15 minutes)

1. Attach the front legs: Use the provided screws to attach the front leg assembly to the flywheel housing.
2. Install the rear legs: Slide the rear legs under the monorail and fasten them using the included bolts.
3. Connect the monorail to the flywheel: The Model D uses a simple latch and lock system.
   Line up the slots → drop the monorail in place → press down until it clicks.
4. Attach the PM5 monitor: Slide the monitor arm into the bracket and secure the PM5 with its screws.
5. Add the footrests + handle: Adjust the foot plates to your shoe size and place the handle in the holder.

That’s it — the machine is ready to row.

2. Space Requirements: Where to Place Your Model D

The Model D is long, so planning space is essential — but it fits comfortably in most living rooms, garages, and home gyms.

Minimum Floor Space

• Length: ~8 ft (244 cm)
• Width: ~2 ft (61 cm)
• Height clearance: Normal ceiling height is fine

During Use

You’ll want about 1 extra foot on each side for comfortable arm movement.

Storage Space

The Model D separates into two pieces in seconds:

• Each section becomes compact and easy to move
• No tools required
• Can be stored upright or tucked behind furniture

This makes it one of the most space-friendly full-size machines available.

3. PM5 Monitor: How to Use Its Key Functions

The PM5 is the gold standard for rowing monitors. It tracks your workout with extreme accuracy and gives you metrics used by professional rowers.

Here’s a simple breakdown of what the main buttons/functions do:

“Just Row” — The Easiest Way to Start

• Turn on the PM5
• Select Just Row
• Start rowing

The machine automatically begins tracking:

• Time
• Distance
• Pace
• Calories
• Watts
• Stroke rate (spm)

Perfect for beginners.

Pace (Time/500m)

This is the most important rowing metric.
It tells you how long it would take to row 500 meters at your current effort.

• Slower pace (2:30/500m) = moderate effort
• Faster pace (2:00/500m) = more intense
• Advanced rowers push 1:50 or faster

Pace makes it easy to measure progress.

Watts

Watts measure power output.
Higher watts = stronger drive phase.

Use it for:

• Strength-based rowing
• Interval training
• Comparing performance over time

Stroke Rate (SPM)

Measured in strokes per minute.

Common ranges:

• 18–22 spm: steady-state cardio
• 22–26 spm: moderate workouts
• 28–32+ spm: sprinting

Higher stroke rate is NOT always better — smoother technique matters more.

Distance / Time / Calories Modes

You can set:

• A target time (e.g., 20 minutes)
• A target distance (e.g., 2000m)
• A calorie goal

Great for structured workouts.

Games Mode

Fun for beginners, including:

• Fish Game
• Darts
• Target Training

A great way to learn pacing.

4. Tips for Better Workouts and Proper Use

Use the correct rowing form: Follow the sequence:
Legs → Body → Arms
then
Arms → Body → Legs on the recovery.

Keep the drag factor reasonable: Default is usually 110–130.
Higher isn’t always better — it’s not a weight machine.

Warm up for 3–5 minutes: Rowing uses 85% of your muscles — give your body time to adapt.

Clean the rail regularly: Dust can affect seat glide.

Conclusion

The Model D RowErg is one of the best home exercise machines you can buy. With quick assembly, minimal space requirements, and the powerful PM5 monitor, it’s perfect for beginners and advanced athletes.

Whether your goal is weight loss, strength, endurance, or cross-training, the Model D delivers gym-quality performance from your living room.