- Cadence is the number of steps per minute. It displays the total steps (right and left combined)
- Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
- Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.
The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch¹, just clip it to the back and center of your waistband and start your run.